Healthy Living News

Healthy Habits That Save Your Life!

Adopting a healthy lifestyle cuts your risk of developing serious disease.

Cut Sugar, Cut Cavities

Keep your teeth longer by eating less sugar.

Start Exercising to Stay Young!

Forget face creams. Recent research has demonstrated that regular exercise is the best way to maintain your youthful looks. Not only that, it will give your body’s essential systems the boost they need to function optimally for longer.

Are Your Medications Packed With Sodium?

Are the medications your doctor has recommended sabotaging your efforts to cut sodium out of your diet?

Successfully Navigating the Holidays with Diabetes

Tips to help you avoid dangerous blood sugar spikes throughout the holidays.

Go Ahead, Enjoy Your Java!

If you have worried that your coffee drinking is bad for your health, hang on to that cup! Recent studies have shown specific health benefits for those who enjoy a moderate amount of java.

Want To Live Longer? Go Nuts!

Find out how snacking on this delicious treat can add years to your life!

Why You Should Smile More?

When Darwin wrote his book “The Expression of Emotion in Man and Animals” in 1872, he hypothesised that smiles are universal among humans.