Health and nutrition news that’s easy to digest
Healthy Living News
Don’t Sit Idly While Stuck In Traffic: Try These Easy Exercises
More and more people are driving quite a distance to work and back each day. Time spent in the car is often seen as wasted. Make healthy lifestyle choices by exercising while you are stuck in traffic.
Happy Marriages Are the Key to Better Health!
Recent studies demonstrate the clear link between a happy marriage and good health.
How Much Sugar is Too Much?
Dietary sugar labels misleading, health expert warns. Eating too much sugar poses serious health risks.
Singaporeans are Making Healthier Eating Choices
Residents of Singapore are adding more wholegrain foods to their diet for a healthier lifestyle.
Alter Your Genes: Another Great Reason to Exercise
An exciting new study shows that exercise isn’t just good for your health, it also changes the way your genes work within your body!
Sleeping Well May Rejuvenate Your Brain by Flushing Out Toxins
Although the world already knows that sleeping well is central to great functioning the next day, recent research has revealed that there is a clear biological basis for this.
Risk of Diabetes Decreases with Increased Whole Fruit Consumption
Persons who eat more whole fruits are showing a significantly lower risk of developing Type 2 diabetes, though consuming fruit juice has been shown to increase the risk.
Just Relax
If the stress of everyday living leaves you feeling exhausted, try some of these ideas to relax.
World Health Organization Admits Air Pollution Causes Cancer
After undergoing years’ of research and careful data analysis, the World Health Organisation (WHO) has admitted that air pollution causes cancer.
Put Down that Soda - One Can a Day Can Lead to Diabetes!
A European study found that consuming a single 12 oz sugary soft drink each day can greatly increase type 2 diabetes risk. Other research shows that “sugar-free” diet sodas are not a healthy alternative.