Burgers with Caramelized Onions
Ingredients
| ⅓ | cup |
cracked wheat (bulgur)
|
|
| 2 | teaspoons |
olive oil
|
|
| 4 | cups |
onions
sliced |
|
| 2 | teaspoons |
sugar
|
|
| 2 | teaspoons |
vinegar
balsamic |
|
| 1 | package |
harvest burger
|
* |
| 2 | tablespoons |
tomato paste
|
|
| ¼ | cup |
parsley leaves
chopped |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
* |
| 4 | each |
hamburger buns
split, toasted |
* |
Directions
In a small bowl, combine bulgur with ½ cup warm water; let stand for 30 minutes, or until the water is absorbed and the bulgur is tender.
Prepare the Harvest Burger in a medium bowl.
Set aside while it absorbs water.
Meanwhile, in a large nonstick skillet, heat oil over low heat.
Add onions and sugar; sauté until the onions are very tender and golden, about 15 minutes.
Stir in ¼ cup water and vinegar.
Season with salt and keep warm.
Prepare a grill or preheat the broiler.
Combine the Harvest Burger and bulgar in the same bowl.
Add tomato paste, parsley, salt and pepper; mix thoroughly but lightly.
Shape into 8 patties. Grill or broil on a lightly oiled rack until browned and cooked through, about 5 minutes per side.
Place the patties on buns, top with the caramelized onions, and garnish with lettuce.
Nutrition Facts
Serving Size 73g (2.6 oz)
