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Crispy Salmon with Mushrooms

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Crispy Salmon with Mushrooms

Quick and easy. Cooking the salmon on one side over a higher heat creates an incredibly crispy coating to the salmon with or without the skin. In this recipe a flavorful mushroom broth is quickly made. Any kind of mushrooms can be used but if you can find them try Enoki straw mushrooms for a unique treat.

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ cups mushrooms
quartered
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1 cup mushrooms, shiitake
stems removed
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½ cup enoki mushrooms
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1 cup chicken broth
low sodium
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1 tablespoon thyme
chopped
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2 each garlic cloves
crushed
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1 tablespoon olive oil
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1 teaspoon olive oil
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4 each salmon fillets
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
355 ml mushrooms
quartered
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237 ml mushrooms, shiitake
stems removed
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118 ml enoki mushrooms
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237 ml chicken broth
low sodium
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15 ml thyme
chopped
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2 each garlic cloves
crushed
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15 ml olive oil
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5 ml olive oil
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4 each salmon fillets
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1.3 ml salt
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Directions

In medium saucepan heat one teaspoon of oil. Sauté the garlic white, shiitake and enoki mushrooms for about 4 minutes.

Add the chicken broth and thyme.

Bring to a boil; reduce heat to low and simmer 5 minutes.

Meanwhile, heat a large nonstick skillet over medium-high.

Add oil and heat until very hot.

Sprinkle salmon with salt, place in skillet, skin-side down.

Invert another large skillet over salmon and cook 6 minutes.

Do not turn salmon.

To serve, place salmon on dinner plates, skin-side up.

Serve with equal amounts of mushrooms and broth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 6468% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 234mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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