Crispy Salmon with Mushrooms
742
Quick and easy. Cooking the salmon on one side over a higher heat creates an incredibly crispy coating to the salmon with or without the skin. In this recipe a flavorful mushroom broth is quickly made. Any kind of mushrooms can be used but if you can find them try Enoki straw mushrooms for a unique treat.
Ingredients
| 1 ½ | cups |
mushrooms
quartered |
* |
| 1 | cup |
mushrooms, shiitake
stems removed |
* |
| ½ | cup |
enoki mushrooms
|
* |
| 1 | cup |
chicken broth
low sodium |
|
| 1 | tablespoon |
thyme
chopped |
* |
| 2 | each |
garlic cloves
crushed |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | teaspoon |
olive oil
|
|
| 4 | each |
salmon fillets
|
* |
| ¼ | teaspoon |
salt
|
Directions
In medium saucepan heat one teaspoon of oil. Sauté the garlic white, shiitake and enoki mushrooms for about 4 minutes.
Add the chicken broth and thyme.
Bring to a boil; reduce heat to low and simmer 5 minutes.
Meanwhile, heat a large nonstick skillet over medium-high.
Add oil and heat until very hot.
Sprinkle salmon with salt, place in skillet, skin-side down.
Invert another large skillet over salmon and cook 6 minutes.
Do not turn salmon.
To serve, place salmon on dinner plates, skin-side up.
Serve with equal amounts of mushrooms and broth.
Nutrition Facts
Serving Size 69g (2.4 oz)Amount per Serving
Calories 6468% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 234mg
10%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
4g
Vitamin A 0%
•
Vitamin C 3%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
