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Nutrition Data

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Food group: Pork Products

 

Nutrition Facts

Serving Size roast shank (3054g)
Amount per Serving
Calories 3909Calories from Fat 1217
 % Daily Value *
Total Fat 135.3g 208%
Saturated Fat 42.8g 214%
Trans Fat 0.9g
Cholesterol 1985mg 662%
Sodium 32372mg 1349%
Total Carbohydrate 36.6g 12%
Dietary Fiber 0g 0%
Sugars 27.8
Protein 638.9g
Vitamin A 23% Vitamin C 0%
Calcium 27% Iron 265%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 3909 (16355 kJ) 195%
from Carbohydrates 146 (705 kJ)
from Fat 1217 (5094 kJ)
from Protein 2555 (12302 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

31% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

65% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate36.6g12%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate27.8g~

Vitamins

Values for selected serving size %DV
Vitamin A1130IU23%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E9mg29%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)8mg523%
Vitamin B2 (Riboflavin)6mg345%
Vitamin B3 (Niacin)155mg775%
Vitamin B611mg531%
Vitamin B1218mcg305%
Folate0mcg0%
Pantothenic Acid17mg166%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium275mg27%
Copper4mg186%
Fluoride~~~
Iron48mg265%
Magnesium550mg137%
Manganese1mg34%
Phosphorus6597mg660%
Potassium7360mg210%
Selenium800mcg1143%
Sodium32372mg1349%
Zinc94mg629%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0
Refuse Description Bone 13.394%, Connective tissue 6.178%, Separable fat 15.446
Refuse Percent 35