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The Healthy Recipe
Health and nutrition news that’s easy to digest…
How Kids Can Eat More Without Gaining Weight
Study shows that small, frequent meals are healthy for kids. Children who eat more than 3 meals a day are less likely to be obese or overweight.
Reduce Your Blood Pressure the Natural Way?
Medication is not the only answer when you have high blood pressure. Consider these natural remedies if you want to lower your blood pressure.
Are Your Hormones Out of Control?
As we age, our hormones ebb and flow and result in many symptoms. Understanding how they affect our bodies and our lives can help to manage the changes.