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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Food Insecurity a Growing Threat to America
An increasing number of Americans are turning to Food Stamps to help put food on the table. As they face this fear, Americans are trying to save money by buying “cheaper” convenience foods. Sadly, this comes at a much higher cost.
DASH Diet Cooking Tips
Buying the right heart healthy foods is just the first step in sticking to the DASH (Dietary Approaches to Stop Hypertension) diet. Follow these tips to make sure you keep your salt and fat intake down when cooking at home.
Cereal Bars All Grown Up
These aren’t your grandma’s cereal treats!