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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Falling Temperatures Means it’s Time to Slow Down and Get Crocked
As the leaves are developing beautiful golden and red hues and the temperatures are falling, it is the perfect time to snuggle up by the fire with a warm, delicious meal prepared in a slow cooker AKA Crockpot®.
Taking Vitamins? They’re No Substitute for a Healthy Diet
According to ABC News, 44 percent of Americans report that they take supplements daily, but many of them are unaware of what nutritional benefits they are getting from these vitamins.
Dark Secret in Popcorn - Movie Theater Popcorn: Not Such a Healthy Choice After All
A review of the nutritional contents of movie-theater popcorn reveals an alarming amount of fat, salt and calories in even the smallest sizes. The study, from the Center for Science in the Public Interest,