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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Quina, Fresh Veggies, Walnuts and Cranberry Salad

Whole Grains Are the Key Ingredient to a Trim Waistline

According to a study of 2,834 middle-aged Americans, those who consumed the most whole-grain foods had a significantly smaller waist circumference.

Why Does Your Back Hurt So Much?

Why Does Your Back Hurt So Much?

Sometimes it’s easy to know what you did to hurt your back, but other times it might be more of a mystery. Here are 10 reasons you might not think of when you are experiencing back pain.

6 Tips For Moving Forward and Forgiving Others

6 Tips For Moving Forward and Forgiving Others

Perhaps you have been feeling the urge to clear the air when conflict happens. Here are 6 tips that can help you let go of bad feelings and move forward.

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