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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Don’t Sit Idly While Stuck In Traffic: Try These Easy Exercises
More and more people are driving quite a distance to work and back each day. Time spent in the car is often seen as wasted. Make healthy lifestyle choices by exercising while you are stuck in traffic.
5 Ways to Tell if You Have Vitamin D Deficiency
Even though you think you are eating a healthy diet and getting all of the nutrients you need, you may still be deficient in Vitamin D. Learn how to tell if you need more.
Top 6 Fun Ways to Boost Your Brain
Keeping your mind sharp is important. Learn about 6 fun and interesting ways to boost your brain on a regular basis.