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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Go Green for Halloween with Eco-friendly Candy
With Halloween just around the corner it is important to think about just where the candy comes from that is handed out to trick or treaters. By being responsible and buying candy that is eco-friendly, everyone can reduce their ecological footprint and do their part to help protect the environment.
Meatless Monday: Eating Bad may Make You Feel Depressed
People who ate plenty of polyunsaturated fats -- a healthier type of fat that exists in olive oil, for example -- had a lower risk to be depressed.
Delicious Non-Dairy Milks You Should Drink
Many think of non-dairy milks as only for those who follow a vegan diet or have an intolerance to dairy. However, non-dairy milks are great for everyone!