Barbecued Flank Steak Sandwiches
So delicious.
Yield
4 servingsPrep
10 minCook
21 minReady
35 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, flank steak (london broil)
trimmed |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| 4 | slices |
red onion
1/4 inch thick |
|
| ¼ | cup |
ketchup
|
|
| 2 | tablespoons |
brown sugar, light
|
|
| 1 | tablespoon |
apple cider vinegar
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
chipotle chili peppers
powder |
*
|
| 4 | each |
sandwich rolls
hoagie, split, 3-ounce |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, flank steak (london broil)
trimmed |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 4 | slices |
red onion
1/4 inch thick |
|
| 59 | ml |
ketchup
|
|
| 3E+1 | ml |
brown sugar, light
|
|
| 15 | ml |
apple cider vinegar
|
|
| 15 | ml |
worcestershire sauce
|
|
| 1.3 | ml |
chipotle chili peppers
powder |
*
|
| 4 | each |
sandwich rolls
hoagie, split, 3-ounce |
* |
Directions
Heat a grill pan over medium-high heat.
Coat pan with cooking spray.
Sprinkle steak evenly with salt and pepper.
Add steak to pan; cook 6 minutes on each side or until desired degree of doneness.
Remove steak from pan; let stand 10 minutes.
Add onion to pan; cook 3 minutes on each side or until lightly browned.
Remove from pan; cool.
Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well.
Microwave at HIGH 1 minute or until thoroughly heated.
Cut steak diagonally across grain into thin slices.
Add steak to ketchup mixture; toss to coat.
Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice.
Place top half of roll on each sandwich.
