Basic Yummy Gazpacho

Basic Gazpacho recipe

servings

min

min

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

½	each	cucumbers cut into chunks
4	each	tomatoes medium, roma
½	each	sweet red bell peppers cored, seeded, cut into chunks
¼	each	yellow onion cut into chunks	*
1	each	garlic cloves
3	tablespoons	white wine vinegar
1	pinch	oregano	*
1	x	salt and black pepper to taste	*

Put everything in a blender, and puree.

Refrigerate 15 minutes, or until cold.

Variations include substituting yellow tomatoes, red bell peppers, or balsamic vinegar, or adding a few sprigs of fresh basil.

* not incl. in nutrient facts

Nutrition Facts

184g

Amount per Serving

Calories 4320% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 8%

Sugars g

Protein 3g

Vitamin A 22% • Vitamin C 100%

Calcium 2% • Iron 3%