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Carrot Slaw with Cashews

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Carrot Slaw with Cashews

It's an easy way to make a simply tasty yet refreshing carrot slaw.

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups carrots
shredded
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1 quart water
boiling
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½ each serrano chiles
seeded, minced
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2 tablespoons lime juice
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½ tablespoon maple syrup
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2 tablespoons cashew nuts
toasted
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1 tablespoon cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml carrots
shredded
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0.9 l water
boiling
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0.5 each serrano chiles
seeded, minced
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3E+1 ml lime juice
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7.5 ml maple syrup
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3E+1 ml cashew nuts
toasted
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15 ml cilantro
chopped
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Directions

Bring a litre water to a boil in a large saucepan.

Blanch carrots until tender, about 4 minutes.

Drain well.

Combine chili, lime juice and maple syrup in a bowl and whisk with a fork.

Add carrots, cashews and cilantro and toss to mix.

Serve at room temperature or chilled for a few hours or overnight.



* not incl. in nutrient facts Arrow up button

Comments


Idette

Tasty! I think I'm gonna do this over and over again.

 

 

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 8346% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 215% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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