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Chilled Green Pea Soup

 
17

Chilled Green Pea Soup recipe

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

10 ounces green peas
frozen
1 ½ tablespoons tapioca
minute
1 teaspoon salt
teaspoon thyme
*
1 dash black pepper
*
2 cups milk, skim
*
1 tablespoon onions
finely chopped
2 tablespoons margarine

Directions

Prepare peas as directed on package, omitting salt in water.

DO NOT DRAIN. Combine tapioca, salt, thyme, pepper, milk, onion and margarine in medium bowl and let stand 5 minutes.

Stir tapioca mixture and add to cooked peas in saucepan.

Stir over medium heat until mixture comes to a boil.

Pour all into blender and process until smooth or desired texture.

Serve hot or chilled.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 8362% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 746mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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