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Corn and Tomatillo Soup

Corn & Tomatillo Soup

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Submitted by mbfoster

Last summer, we had some fresh tomatillo from our farmer’s share, then we found this recipe and gave it a try. The flavor was so good, we followed the recipe exactly, but you don’t like too spicy, you can reduce the amount of the green chilis. The result will be still outstanding! It can be served warm or chilled.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML TOMATILLOS
chopped
1 ½ 355
CUPS ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML CANOLA OIL
3 ½ 828
CUPS ML CORN
frozen, thawed
1 237
CUP ML GREEN PEAS
frozen, thawed
1 237
CUP ML STOCK
vegetable or chicken
1 15
TABLESPOON ML CILANTRO
3 7.1E+2
CUPS ML STOCK
vegetable or chicken
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
¼ 59
CUP ML CORN KERNELS, CANNED
whole, frozen, thawed
¼ 59
CUP ML SPINACH
chopped
1 5
TEASPOON ML SUGAR

Directions

Sauté tomatillos, onion and garlic in margarine five minutes.

Remove to food processor and add the next four ingredients.

Purée to chunky.

Pour in pot and add 3 cups chicken stock, 4 ounces diced green chilies, a little chopped spinach, a little whole kernel corn, 1 teaspoon sugar.

Simmer for 20 to 25 minutes.

Serve topped with a dollop of sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 117 18% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 448mg 19%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 10% Vitamin C 35%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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