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Deluxe Vegetable Calzone

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 ounces pizza crust dough
*
2 ounces cheese sauce, cheddar
chef-mate bacon 'n cheddar cheese sauce
*
3 ounces vegetables
stir-fried, (onions, green pepper, carrots, zucchini, mushrooms, broccoli)

Ingredients

Amount Measure Ingredient Features
86.7 ml/g pizza crust dough
*
57.8 ml/g cheese sauce, cheddar
chef-mate bacon 'n cheddar cheese sauce
*
86.7 ml/g vegetables
stir-fried, (onions, green pepper, carrots, zucchini, mushrooms, broccoli)

Directions

  1. Roll out pizza dough. Place on lightly greased 7 inch pizza pan.

Pat with hands to fit pan.

  1. Spread cheese sauce evenly to edge of dough, leaving ½ inch space from the rim.

  2. Place stir-fried vegetables along half of the dough. Fold dough in half.

Seal and crimp edges. Prick top with fork generously.

  1. Bake in preheated 375℉ (190℃) F convection oven 8 to 10 minutes or until crust is golden brown.

Serve.

Makes 1 small calzone.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 210% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 28% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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