Dried-Fruit Couscous

Name: Dried-Fruit Couscous
Yield: 2
Cuisine: Fusion
Ingredients: duck stock; dates; figs; butter; salt; couscous

2 servings

15 min

15 min

30 min

Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
2	cups	duck stock or water	*
⅓	cup	dates pitted, sliced
⅓	cup	figs or prunes, dried	*
1	tablespoon	butter
¼	teaspoon	salt
1 ⅓	cups	couscous

Amount	Measure	Ingredient	Features
473	ml	duck stock or water	*
79	ml	dates pitted, sliced
79	ml	figs or prunes, dried	*
15	ml	butter
1.3	ml	salt
315	ml	couscous

In 3-quart saucepan, heat duck stock, dates, figs, butter and salt to boiling.

Stir in couscous and remove saucepan from heat.

Cover and set aside 5 minutes.

Fluff couscous with fork before serving.

* not incl. in nutrient facts

Nutrition Facts

76g

Amount per Serving

Calories 28310% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 8mg 3%

Sodium 174mg 7%

Total Carbohydrate 19g 19%

Dietary Fiber 4g 16%

Sugars g

Protein 16g

Vitamin A 2% • Vitamin C 0%

Calcium 2% • Iron 4%