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Johnnycakes

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Yield

6 servings

Prep

5 min

Cook

10 min

Ready

15 min

Ingredients

Amount Measure Ingredient Features
1 package corn muffin mix *
¾ cup milk Camera
2 tablespoons butter
or shortening, melted
Camera
1 each eggs Camera
Trans-fat Free, Low Carb, Low Sodium

Directions

Mix corn muffin mix according to directions on package, leave out some of the liquid so batter is thicker than normal.

Batter should be a little thinner than pancake batter.

Heat griddle and fry johnny cakes like a pancake, turning only once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 88 78% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 74mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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