Lazy Enchiladas
Yield
2 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| ½ | medium |
sweet red bell peppers
or green, chopped |
|
| 2 | cloves |
garlic
minced |
|
| 9 | each |
mushrooms
medium, sliced |
|
| 15 | ounces |
tomatoes
stewed, with juice |
|
| ½ | cup |
corn
frozen |
|
| 15 | ounces |
black beans
rinsed |
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
oregano
|
|
| 1 | tablespoon |
chili powder
or more |
|
| 2 | teaspoons |
cumin
or more |
|
| 4 | each |
flour tortillas
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 0.5 | medium |
sweet red bell peppers
or green, chopped |
|
| 2 | cloves |
garlic
minced |
|
| 9 | each |
mushrooms
medium, sliced |
|
| 433.5 | ml/g |
tomatoes
stewed, with juice |
|
| 118 | ml |
corn
frozen |
|
| 433.5 | ml/g |
black beans
rinsed |
|
| 2.5 | ml |
cinnamon
|
|
| 2.5 | ml |
oregano
|
|
| 15 | ml |
chili powder
or more |
|
| 1E+1 | ml |
cumin
or more |
|
| 4 | each |
flour tortillas
|
*
|
Directions
- Water sauté onion, pepper garlic, until onion translucent.
- Add spices and let them coat the onion mixture.
- Add mushrooms and let cook briefly for 1 to 2 minutes.
- Add can of stewed tomatoes and bring to simmer.
- Reduce heat and simmer for 10 minutes.
- Add corn and simmer for 10 more minutes.
- Add beans and simmer for 5 minutes. 8. Warm tortillas so they are pliable, and with a slotted spoon scoop With tablespoon, take liquid and pour over tortillas. Repeat until done. Serves 2 -3 people, depending on side dishes and hunger:)
NOTE: Simmering times are approximate, but you essentially want to let it cook so the flavors have combined, but not to reduce to a true stew.
It should look a soupy stew, so that you have liquid to put on tortillas.
