Lobster or Shrimp Fra Diavolo
Yield
4 servingsPrep
30 minCook
60 minReady
90 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | teaspoon | red pepper flakes |
|
| 1 | teaspoon |
thyme
dried |
*
|
| 2 | pound |
shrimp
or lobster, raw, shelled, cleaned |
|
| ½ | cup |
parsley leaves
fresh chopped |
|
| 1 | teaspoon |
basil
dried |
*
|
| 4 | tablespoon | olive oil |
|
| 1 | each | bay leaves |
*
|
| ½ | stick | butter |
|
| 1 | teaspoon | oregano |
|
| 2 | cloves |
garlic
crushed |
|
| 28 |
tomatoes, canned, crushed
or more to taste |
* | |
| 1 | cup |
red wine
or white wine |
*
|
| 1 | each |
onions
chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | each |
hot chili peppers
halved, seeded |
*
|
Trans-fat Free, Low Carb
Directions
Melt butter in oil and sauté onion and garlic until golden.
Add tomatoes and mix well.
Add all other ingredients and mix well.
Simmer for 30 min.
Remove bay leaf and hot pepper halves.
Add shrimp /and/or lobster and simmer 15 minutes.
Turn off heat and let sit for 10 min.
Cook pasta (your choice) according to directions.
Drain and toss with sauce.
Top with extra sauce and fish and serve immediately with grated cheese on the side.
Serve with bread and wine.
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