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Minnesota Cream of Mushroom Soup

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Minnesota Cream of Mushroom Soup

My favorite as a child growing up in cold Minnesota.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound mushrooms
sliced
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1 cup milk, skim, (non fat) powder
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1 tablespoon onion flakes
dried
2 tablespoons cornstarch
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1 each chicken bouillon cubes
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½ teaspoons basil
dried
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½ teaspoons thyme
dried
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¼ teaspoons black pepper
freshly ground
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2 cups water
cold
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1 cup mashed potatoes
(up to-1-1/2)
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1 cup water
additional
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cheddar cheese
low-fat, shredded
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Ingredients

Amount Measure Ingredient Features
226.8 g mushrooms
sliced
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237 ml milk, skim, (non fat) powder
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15 ml onion flakes
dried
3E+1 ml cornstarch
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1 each chicken bouillon cubes
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2.5 ml basil
dried
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2.5 ml thyme
dried
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1.3 ml black pepper
freshly ground
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473 ml water
cold
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237 ml mashed potatoes
(up to-1-1/2)
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237 ml water
additional
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1 x cheddar cheese
low-fat, shredded
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Directions

Sauté the sliced mushrooms in a non-stick skillet sprayed with cooking spray until browned. Set aside.

In saucepan mix the "B" ingredients.

Add 2 cups cold water to the mix and stir constantly over medium heat until thickened.

Add 1 to 1½ cups of mashed potatoes and blend well.

Add about 1 cup additional water to thin to desired consistency.

Add the sauteed mushrooms.

Serve in bowls with a spoonful of shredded cheddar cheese.

Serves four (or just two if you're very hungry).



* not incl. in nutrient facts Arrow up button

Comments


anonymous

"B" ingredients? I don't get it. Sounds really good though.

 

 

Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 15115% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 270mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 10%
Calcium 23% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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