Poached Eggs over Spinach & Mushrooms
:)
Yield
4 servingsPrep
5 minCook
10 minReady
15 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | large |
eggs
free-range |
|
| 1 | teaspoon |
vinegar
light,rice, white wine, or apple cider |
|
| 1 | tablespoon |
vegetarian chicken broth, non-fat, low-sodium
|
*
|
| ½ | each |
onions
chopped |
|
| 2 | cups |
mushrooms
crimini |
*
|
| 1 | medium |
tomatoes
seeds and excess pulp removed, chopped |
|
| 3 | medium |
garlic cloves
chopped |
*
|
| 10 | ounces |
spinach, frozen
thawed and excess water removed |
|
| 1 | x |
salt and black pepper
to taste, freshly ground pepper |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | large |
eggs
free-range |
|
| 5 | ml |
vinegar
light,rice, white wine, or apple cider |
|
| 15 | ml |
vegetarian chicken broth, non-fat, low-sodium
|
*
|
| 0.5 | each |
onions
chopped |
|
| 473 | ml |
mushrooms
crimini |
*
|
| 1 | medium |
tomatoes
seeds and excess pulp removed, chopped |
|
| 3 | medium |
garlic cloves
chopped |
*
|
| 289 | ml/g |
spinach, frozen
thawed and excess water removed |
|
| 1 | x |
salt and black pepper
to taste, freshly ground pepper |
*
|
Directions
Chop onions and garlilc and let sit for 5 minutes to bring out their health-promoting properties.
Bring water to a high simmer in a 10-inch skillet with 1 teaspoon of vinegar.
In a separate skillet heat 1 tablespoon broth.
Healthy Sauté onion and mushrooms in broth for 3 minutes over medium heat stirring frequently.
Add tomato, garlic, spinach, salt and pepper and sauté for another 2 to 3 minutes.
When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm.
Remove from water with a slotted spoon and place over spinach mixture.
