Refried Beans

Name: Refried Beans
Yield: 4
Cuisine: Fusion
Ingredients: pinto beans; garlic; bacon; onions

4 servings

10 min

20 min

30 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient
1	pound	pinto beans canned
1	clove	garlic crushed
2	slices	bacon breakfast
1	small	onions diced

Amount	Measure	Ingredient
453.6	g	pinto beans canned
1	clove	garlic crushed
2	slices	bacon breakfast
1	small	onions diced

Fry bacon in skillet remove.

Add garlic and onion. Fry onions until clear.

Add beans.

Take hand potato masher and mash bean until lumpy while they are heating.

* not incl. in nutrient facts

Nutrition Facts

136g

Amount per Serving

Calories 12718% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 427mg 18%

Total Carbohydrate 6g 6%

Dietary Fiber 6g 22%

Sugars g

Protein 14g

Vitamin A 0% • Vitamin C 4%

Calcium 5% • Iron 10%