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Roasted Game Hens

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Roasted Game Hens

 

Yield

6 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each cornish game hens
* Camera
1 x salt and black pepper
to taste
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1 ½ each lemons
cut into 6 quarters
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1 ½ each onions
small, cut into 6 quarters
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6 tablespoons butter
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½ cup white wine
* Camera

Ingredients

Amount Measure Ingredient Features
6 each cornish game hens
* Camera
1 x salt and black pepper
to taste
* Camera
1.5 each lemons
cut into 6 quarters
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1.5 each onions
small, cut into 6 quarters
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9E+1 ml butter
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118 ml white wine
* Camera

Directions

Preheat oven to 350℉ (180℃).

Rinse the game hens and pat them dry.

Season the cavities with salt and pepper and place a quarter lemon and a quarter onion in each cavity.

Place the birds, breast side up, in a shallow roasting pan.

Dot with butter and sprinkle with salt and pepper.

Pour the white wine into the pan. Bake for 45 minutes to 1 hour, until the juices run clear when the hen is pierced in the thickest part of the thigh.

Remove from the oven and serve with the pan juices.



* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Lynn, this roasted game hen looks yummo. The recipe sounds easy and tasty. Needless to say that the hen tasted delicious. Thanks for sharing another mouth-watering photos with us! You are the master :-)

 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 11788% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 82mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 22%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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