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Summer Grape Parfait

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Recipe

 
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup grapes, seedless
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8 ounces yogurt, flavored
lemon, fat free
*

Ingredients

Amount Measure Ingredient Features
237 ml grapes, seedless
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231.2 ml/g yogurt, flavored
lemon, fat free
*

Directions

Fold ingredients together, put in parfait glasses and refrigerate until needed (or refrigerate ingredients, combine and serve while still cold)

If you want to be even more elegant, feel free to layer the ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 522% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 14%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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