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Blueberries With Banana Sauce

A produce department recipe. Tastes high-calorie, but is actually fairly low-cal. Sauce is best served the same day as it is made.

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Vanilla Fruit Salad

Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Bircher Muesli

A delicious muesli mix made of rolled oats, seedless raisins and bananas.

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Coconut & Pineapple Smoothie

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

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