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Quick, Southern Style Red Beans And Rice

Enjoy a quick and simple lunch with this scrumptious dish that will satisfy your hunger!

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Red's Prize Winnin' Pintos

This tasty side dish made with pinto beans, salt pork and jalapeno peppers goes great with rice or even bread bowls.

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Delicious Vegan Refried Beans

Delicious Vegan Refried Beans recipe

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Raw Blackforest Superfood Chocolate

A super-healthy take on the original German classic - guilt free! Made with antioxidant-rich raw cacao, healthy coconut oil and cacao butter, high-protein mesquite powder, and filled with juicy wolfberries, vitamin E-rich almonds, and other delicious toppings of your choice.

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Vanilla-Bean Porridge with Apple & Cinnamon

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

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Nat's Bean Dip

Good for an appetizer or a meal.

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