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that are a good source of fiber

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Antipasto Salad with Garlic Dressing

This salad is pretty hardy, but to turn it into a main dish salad, just add pasta shells, bows, or tortellini.

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Easy Burgoo

Easy Burgoo recipe

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Quinoa & Roasted Vegetable Burgers (Main)

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

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