Beans and Grain recipe collection

Cinnamon buns or rolls are always our favorite. Glaze is made with cream cheese, icing sugar and maple syrup, which gives the cinnamon buns creaminess and extra sweetness. Have these delicious buns with a cup of coffee.

Classic Hummus recipe

A moist yet delicious cake is made with whole wheat flour, pineapple, coconut, and, walnuts. It is super moist and packed with great flavour. Enjoy one slice or two without feeling guilty.

Coconut flakes, peanut butter, chocolate chips, whole wheat flour and olive oil make these delicious yet wholesome cookies.

Cow Chip Biscuits recipe

Cream of Lentil Soup recipe

Very simple and tasty vegetarian wrap.

Roasted zucchini and almond with whole wheat pasta, topped with creamy basil sauce.

Crescent City Red Beans & Rice slow cooker recipe

A succulent crockpot dish that is made with beef and kidney beans.

A spicy traditional chili that can be left to simmer while you are at work.

Curried Vegetables recipe

This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.

A dairy-free and eggless whole-wheat apple pancake.

Make the traditional date squares healthier by using some whole wheat flour, canola oil and applesauce. Super moist and tasty, great to enjoy at any time.