Beans and Grain recipe collection

This delicious and filling quesadillas are packed with goodness. It's a perfect breakfast, brunch or lunch with some fresh fruits aside.

Take a trip to the Outback with this scrumptious appetizer. Perfect for a relaxing day in the shade with a cup of tea!

Austin Chili recipe

Ginger Spice Waffles recipe

Beautiful blueberries filling with whole wheat crust, create this tasty bars.

Rosemary, golden rasins, and a creamy goat cheese center make these muffins taste so special. Serve them with wild game, lamb, or pork dishes or with a festive luncheon salad.

Unlike the classic French toast that's usually high in calories, fat and very rich. This recipe uses 1% milk, egg whites only and whole wheat bread, which makes a much healthier French toast for breakfast that still tastes delicious. Some fresh fruits, a cup of orange juice and a bit maple syrup, a yummy and wholesome breakfast is ready to enjoy.

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Packed with goodness and yumminess. This banana bread is perfect for breakfast, brunch or a healthy snack.

These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.

Bandit's Chili recipe

Pan-sauteed mushrooms are mixed with a mixture of barbeque sauce, tomato paste, cider vinegar and pickled chipotle pepper, which makes a delicious filling to the quesadillas. An easy, tasty yet wholesome week-night meal.

Basic Buttermilk Whole Wheat Bread recipe.

Basic Homemade Whole Wheat Bread recipe

Basic Whole Grain Cornbread recipe

Whole wheat fluffy pancakes with wheat germ to boost the fiber and nutrition.