Beans and Grain recipe collection

This quick and easy salad is delicious, filling and nutritious. All the ingredients are very inexpensive. The salad can be kept in the fridge for at least two days.

Lemon Rice and Pea Chapatis recipe

Spot this recipe on New York Time, and it sounds great. So I did a few changes, here my version of this light spinach quiche is.

Light Whole Wheat Bread recipe

If you love muffins, then you will simply adore this healthy, light snack that's perfect for dessert after dinner.

Moist, crumbly and Delicious. Before baking, I felt the batter was not too moistened; after baking, it surprised me, the brownies looked great. When it cooled, I cut them into 24 pieces, they were really tasty.

Maple Whole Wheat Scones recipe

Mayan Chili recipe

A clean tasting soup that is packed with protein rich beans.

Who doesn't like grilled cheese? Probably nobody, as far as I know everybody I know absolutely loves it. Quick, easy and delicious. Made this Mexican pizza grilled cheese for lunch, and needless to say, I was totally happy and satisfied. Here the recipe is.

This delicious Mexican pot pie is made with all kinds of fresh vegetables, tomato sauce and beans, and topped with cornbread. Serve it with some yogurt and freshly chopped tomatoes, yum.

These rustic pie like galettes were so delicious. Buttery crust and a delicious filling made with roasted leek and onion, and creamy navy beans. It didn't last long. Yum.

Fresh soybeans (edamame) dip on crackers topped with a roasted cherry tomato. Perfect light tasting finger food when company is coming.

These blueberry muffins are very moist and has a great coffee cake like texture, just like the name. They are made with whole wheat flour, canola oil, applesauce and a bit butter. Great muffins at any time of the day. Nobody can resist these muffins.

Dole Raisin Pineapple Muffins recipe

These muffins are really good, just like recipe says they turned out super moist, the low-fat yogurt definitely added lots of moisture; and without any butter or oil, they were much lighter and super delicious!