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Bring out the grass-skirts when you sit down to eat this scrumptious and spicy dish.

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A favorite Valencian tapa as well as a popular main dish, especially along the Costa Blanca.

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

Pasta with Smoked Mozzarella, Asparagas and Dried Tomatoes recipe

Strawberry Banana and Ricotta Cheesecake recipe

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