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that are a good source of fiber

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Tasmanian Salmon with Soy Alpine Pepper Dressing

Tasmanian Salmon drizzled with a dressing made with Alpine Pepper and soy sauce.

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Refried Beans & Cheese Bread

This bread can either accompany or replace the Southwestem breakfast staple of refried beans topped with cheese or wrapped in a flour tortilla.

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Asparagus & Arugula Salad with Poached Eggs

Fresh asparagus and arugula create a super refreshing and powder-boost salad, and serve it with a poached egg on top, which adds extra protein and creamy texture into the salad. Don't want to waste the yummy juice, use a slice of crusty whole grain bread to soak it up, and also gives you extra fibre!

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Asparagus, Red Bell Pepper & Arugula Salad with Goat Cheese

It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

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Vegetable Fried Rice

I made this recipe for my collegues, and they all asked this recipe from me, so great a recipe.

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