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that are a good source of fiber

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Aloo Gobi

Invite some East Indian flavors into your home with this scrumptious dish made with potatoes and a variety of spices.

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Sauerbraten(Pot Roast)

Don't let your kids groan about having a pot roast for dinner. Instead try this succulent dish that will be their new favorite!

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Chaamp Masala (Lamb Chops Masala)

This rich flavoursome dish originates in the fertile Punjab, a state now divided between India and Pakistan. There is nothing more important to a Punjabi man's diet than bread, and meals are accompanied by flat round cornbread rotis or rich, flaky pan-fried paratha layered with ghee (clarified butter). Rice is reserved for special occasions or for rice pudding, for the only food that makes a Punjabi feel he has eaten a proper meal is his bread! You of course, can serve this dish with plain boiled rice.

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Chicken, Sweet & Sour

Sweet and sour Asian style chicken for your slow cooker.

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