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Spicy Marinated Chicken Breast

Yoghurt is a great tenderiser for chicken breast, which can be a little tough when cooked without marinating beforehand. Buy organic yoghurt if possible to avoid the traces of growth hormones and antibiotics commonly found in conventional dairy products.

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Pepper Poached Pears

Pepper Poached Pears recipe

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Ginger-Garlic Potatoes

A simple but scrumptious side dish made with cooked potatoes, garlic and a bit of cayenne pepper.

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