14 italian recipes
that are high-fiber ready in 20 minutes or less
Italian cuisine is one of the best known and most loved outside of Italy. Pasta, pizza, risotto, fritto misto are enjoyed world wide as is Italy's charcuterie (mortadella, salami, Parma ham and zampone) and Italian cheeses such as Parmesan and Gorgonzola, which pair perfectly with Italian pasta dishes.
Many Italian recipes are some of the oldest in Europe. Choose any Italian dinner recipe and it's likely a replica of one that was enjoyed in ancient Rome. Italian polenta for example is the same as the puls that Romans armies prepared while en route to conquer the world.
Italian pastas such as carbonara or a tomato meat sauce (bolognese) have a worldwide reputation. Everyone is familiar with Lasagna, cannelloni, ravioli and tortellini as well as famous Italian meatballs.
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Italian Coffee with Chocolate recipe
A spiced oil made with carrots, sweet bell peppers and red pepper flakes that can really spice up pasta or steamed vegetables.
Simple chicken recipe. Easy to prepare using jarred sauce and healthy chicken breast.
An antipasto platter.
A savory and delicious dish made with eggplant, pine nuts and tasty kalamata olives.
A succulent and savory lasagna made with mild pork sausage, mushrooms and a variety of tasty cheeses.
Showing 1 - 16 of 14 recipes
