38 milk free recipes

55 calories per candy

It tastes very good and gives a thicker consistency similar to buttercream.

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If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

If you're looking for an alternative for ice cream, then try this rich creamy yogurt that is good to the last spoonful.

I have made this pie several times, and everytime is a hit. The pineapple and coconut is a great combination. Very tasty pie.

A low fat, heart-healthy Cauliflower soup.