46 milk free recipes

.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

I have made this pie several times, and everytime is a hit. The pineapple and coconut is a great combination. Very tasty pie.

A low fat, heart-healthy Cauliflower soup.

If you're looking for a light, hearty meal, try this scrumptious dish that is sure to satisfy your hunger.

.

Fat-Free Bran Muffins recipe

Fat-Free Pineapple Upside Down Cake recipe

It's quite easy to make your own gluten-free muffins using these instructions for a gluten-free flour mix.