Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked fish and substituting brown rice for the traditional white basmati.
Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.
Crunchy Crab Nuggets recipe
Here's an easy and hearty casserole that makes it easy to feed the Independence day crowd.
Easy baked beans using canned plus adding significant extra flavor.
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