If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.
Very easy to make your oatmeal flour that is used in many recipes.
Bring out the Scottish in you with these delicious snacks that are perfect to eat after having a hearty dinner.
Sweet Oatmeal Bread recipe
The cookies have the nice flavor from Irish cream, also they are so buttery, and the chocolate chips definitely give the extra bites into the cookies.
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