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Quick Carrot Nut Spread

A new type of fruity spread that tastes delicious with toast or in a sandwich.

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Roasted Fresh Corn & Tomato Salad

Very light and healthy vegetable salads.

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Chilled Asparagus Soup

Chicken base is basically dehydrated, powdered chicken stock. If you can't find it in the supermarket, grind chicken bouillon cubes. For the asparagus, cut about two inches off the stem end. You don't need to peel it. To blanch spinach, simply drop it in boiling salted water for one minute and then immediately submerge it in ice water to stop the cooking and retain the color. The spinach will provide the soup with a vibrant green hue.

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Roasted Broccoli with Garlic & Crushed Peppers

Roasting turns broccoli into an addictive side. This crowd-pleaser can be prepared in no time.

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