These delicious salmon fish cakes are both nourishing and satisfying which make them the ideal healthy meal when you’re short on time, but want lots of flavour. They’re so easy to make and you can serve them as a nutritious starter, with a salad or for supper.
Tasty and nutritious appetizer for a kids party.
Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for the 2nd June!
Pan-fried monkfish, served with bunya nut hash, rocket and macadamia nut pesto
delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..
Paella with shellfish and served with lemon aspen fruits
Baked fish with a quick flavourful confit of two kinds of tomatoes and citrus.
This recipe is a very popular dish in Sri Lanka. I hope you’ll try this recipe.
SALT COD FISH CAKES recipe
Pre heats the oven to 220°C. Peel and chop the onion and parsley. Mix with the mustard to form a cream. Spread the flesh of the fish fillets with this cream, then stack them two by two, skin outward, string them likes roasts. Place in an oven dish and surround mushrooms, then potatoes a cut in half. Sprinkle with lemon juice, olive oil, and white wine. Season with salt and pepper and Baked Fish for 30 to 40 minutes, watching. Do not hesitate to add the vegetables of your choice around the fish! Roasted Baked Fish
Fish is poached in tomato and basil sauce reduction, light yet tasty.
These baked fish and chips have much less fat and calories than deep-fried ones, but it still tastes delicious, and this time you don't have to feel guilty about it.
Herbed Fish Fillets recipe
Summer is about fishing, so why not enjoy a meal full of new flavors! Can be served with potatoes or rice.
This is my batter for frying Whiting, walleye the like. I use this batter for frying onion rings also.
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