444 whole wheat recipes

that are high-fiber ready in 30 to 60 minutes

Couscous, Lentil and Mixed Green Salad with Garlic Dijon Vinaigrette

Couscous, Lentil & Mixed Green Salad with Garlic Dijon Vinaigrette

In this recipe, we use whole wheat couscous and lentil, these two things add fiber and protein into the salad, mixed green, tomatoes and cucumber give the Vitamins, tossing them with delicious garlic dijon vinaigrette, a good side dish for a supper, or you can serve it as a light main dish.

Mexican Panini

Roasted Poblano pepper along with a filling bean and Jack cheese grilled to perfection.

Curried Cashew Burgers

Veggie burgers with lentils, carrots, cashew with a hint of curry.

Authentic Chinese Dumplings

Chinese dumplings are one of the most popular dishes in China, there are lots of different fillings to make these delicious dumplings. You can steam or boil, the leftovers can be fried with a little oil. Dip the dumplings into a mixture of ginger, garlic, vinegar, soy sauce and chili oil. Heavenly delicious!

100% Whole Wheat Cranberry Nut Muffins

100% Whole Wheat Cranberry Nut Muffins recipe

Banana, Oats, Millet and Chocolate Chip Muffins

Banana, Oats, Millet & Chocolate Chip Muffins

Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.

Mediterranean Asparagus Shrimp with Pasta

This dish not only pleases your eyes, but also satisfies your palates. It's packed with heart-healthy ingredients, and it tastes refreshingly delicious.

Cheesy Whole Wheat Cheddar Muffins

If you love cheese, you will adore these scrumptious snacks that are perfect for a quick breakfast!

Whole Wheat Sesame Crackers

My first time to try home-made crackers, they are very easy to make, these crackers were great, very crispy and very tasty, the sesame seeds bring the huge flavor, I also made a avocado dip served with them, cream cheese goes well with these crackers too.

Baked Beef Ziti

Made this baked beef ziti for Sean's dinner two days ago, and he absolutely enjoyed it. He said the flavor, seasonings and texture were just perfect. The creaminess and cheesiness from the ricotta and parmesan mixed with ziti were delicious. It was much easier than making lasagna, and it came out so flavorful and tasty!