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Grilled Barbeque Chicken Breasts
Grilled Barbeque Chicken Breasts

This easy and delicious grilled chicken dish is ideal on a hot summer day. Serve it with your favourite salad.

Soba in Chicken Broth
Soba in Chicken Broth

Soba in Chicken Broth recipe

Kung Pao Beef
Kung Pao Beef

Kung Pao Beef recipe

Kahlua Smoothie
Kahlua Smoothie

Kahlua Smoothie recipe

Pineapple Smoothie
Pineapple Smoothie

Pineapple Smoothie recipe

Sunshine Smoothie
Sunshine Smoothie

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Fruit Smoothies
Fruit Smoothies

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Easy Fruit Smoothie
Easy Fruit Smoothie

Fruit Smoothie recipe

Satay Peanut Chicken
Satay Peanut Chicken

Satay Peanut Chicken recipe