640 yogurt recipes

.

the best smoothie EVER, and you can make it in the comfort of your own home :)

Gingernap, banana, combine yogurt, very tasty, healthy.

.

Very easy to make, and so delicious and nutrient.

As we age our bodies' ability to produce digestive enzymes diminishes. Similarly, cooking foods destroys the majority of digestive enzymes found naturally in foods, compromising our ability to absorb nutrients from the foods we consume. This salad contains papaya and pineapple, which are both loaded with powerful digestive enzymes. Kiwi fruit is a very rich source of vitamin C to boost immunity. Adding organic yoghurt (or coconut yoghurt) to the salad is a great way to take in probiotics and further boost the digestion-enhancing properties of this salad.