Health and nutrition news that’s easy to digest
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Watermelon: Juicy, Sweet, and Good for Your Heart!
It’s the time of year to kick off your shoes, sit on the back porch, and enjoy a thick slice of watermelon!
Mint Desserts: The Flavor of Spring
Find fresh and delicious recipes for flavorful spring desserts!
More Exercise Needed for Healthy Lifestyle
Australians are falling short of the mark for exercise goals.
Glam Up Your Pancakes
Fold in new flavors and transform your stack of pancakes from delicious to delectable!
Talking Turkey: Serving the Perfect Bird
How you cook your turkey can make or break your Thanksgiving meal.
Eat Less, Weigh More?
Fewer calories doesn't always equal lower weight. Why do we weigh more than our grandparents generation even though we eat fewer calories?
Lessons Learned From "Obnoxiously" Happy People
How to be happier? Happiness isn’t gained by wealth or genetics alone, true happiness has to come from within. Use these tips to create and maintain more happiness in your daily life.
Tips on How to Stay Full While Still Looking Thin
Healthy Food Options to Avoid Belly Bloat & Stay Full. Here are some specific food choices and tips that will help you look thin while feeling full.
Google Panda, Favoring the 1%: Big brands get a freebie at the expense of the 99%
Is Google's Panda algorithm favoring big brands at the expense of independent web sites? A detailed analysis of one website, their top keyword and shocking results.
If Jamie Oliver can go into the L.A. High School
“Having Jamie Oliver work with our students and parents … underscores the MLA philosophy that our students' health and nutrition is critical to their success,” McGalliard said in a statement. “We hope that as Jamie continues to inspire all of us to focus on good food choices and healthy eating, that our partnership will be the first of many productive and successful dialogues he has throughout the district."