Healthy Living News

How to Improve Your Relationship in 2 Seconds

All couples will fight occasionally and feel stress, but it is important to appreciate your partner on a regular basis to keep your relationship strong. It doesn’t take long.

6 Old-Fashioned Super Foods You Shouldn’t Forget About

Some think that old-fashioned home cooking is not the healthiest way to eat. But you can be sure that your grandparents ate plenty of clean, healthy foods in addition to their Spam. Learn about 6 foods you might be ignoring.

Risk of Belly Fat Increased for Older Adults Who Drink Diet Soda

Older adults are already more likely to store additional body fat as they age, but a recent study shows that consumption of diet soda may increase the likelihood of added abdominal inches.

Extra Snacks Lead to Extra Pounds

Mindless snacking leads to weight gain, just as much as making unhealthy choices. Learn about how to avoid compulsive snacking.

Don’t Worry About Being a Slob

Being messy is not only easier than being neat, there may actually be some health benefits to being a bit of a slob.

7 Eating Habits of Highly Energized People

Tired of feeling tired all the time? Here are some tips about things you should be eating to improve your energy.

What to Snack on When You’re Stressed

Many people tend to snack mindlessly when they are feeling stressed. This can lead to unhealthy choices, extra calories, and you can end up feeling lousy afterward. Reach for these 10 healthy snacks instead!

What Diabetics Should Eat and Avoid

People with diabetes typically know that they should avoid excess sugars and carbs. But, there are other foods that can either help or hurt if you have this chronic health condition.