Healthy Living News

10 Eating Habits to Keep You Fit Year-Round

Physical fitness is key to a full and healthy life. Until you adopt a well-balanced, nutritious diet, physical fitness will be out of your grasp.

When Healthy Habits Go Wrong

From avoiding germs, getting enough sleep and exercise, to making sure you remember things - these normal healthy habits can actually backfire on you!

Use It Before You Lose It

Try these ways to use up your fresh produce instead of letting it go to waste.

Don’t Miss These 5 Tricky Healthy Conditions

There are some symptoms that may be confusing, or may be indicative of a number of serious or not-so-serious health conditions. Paying attention to your body and recognizing problems early can help you stay healthy.

Delicious Non-Dairy Milks You Should Drink

Many think of non-dairy milks as only for those who follow a vegan diet or have an intolerance to dairy. However, non-dairy milks are great for everyone!

4 Unsuspected Ways to Hurt Your Back

Sometimes an activity you’ve performed countless times suddenly causes you to hurt your back. There might be some explanations. Here are 4 surprising reasons you might hurt your back.

These Unusual Symptoms May Indicate a “Silent” Heart Attack

Most people recognize the classic, obvious symptoms of a heart attack, like crushing chest pain and sweating. But there are other less obvious symptoms that can be dangerous to ignore.

Green Veggies: Nature’s Nutritional Powerhouses

Fill your plate with green veggies and give your body a nutritional boost!