Nutrition News

These Foods May Impersonate Healthy Choices: Part 2

Foods that claim to be healthy may not be all that they are cracked up to be. Learn about the little labeling secrets that can interfere with your healthy choices.

These Foods May Impersonate Healthy Choices: Part 1

When you are trying to make healthy choices, it is important to know that you are getting what you intend. Learn about some supposedly healthy foods and how to avoid them.

11 Wonderful Health Benefits of Garlic

Garlic is not only delicious, but it also offers significant health benefits. Learn about the ways garlic can improve your health.

Why You Should Not Skip Carbs

Whole grains are recognized as an important part of a healthy diet, but there may be added benefits that you don’t know about yet.

Try These 5 foods to Boost Your Metabolism

Are you looking for ways to boost your metabolism? Here are five great suggestions you can try to give your weight loss a jump start!

What’s the Healthiest Bean You Can Eat??

Not all beans are created equal. Certainly all have nutritional benefits, but read on to find which one really stands out.

Need 4 Good Reasons to Eat Quinoa??

Quinoa is a wonderful food, filled with nutrients and amino acids. Learn why you should be eating this superfood!?

How Healthy Are the “Healthy” Fast Food Options?

Even though many of the fast food chains are now offering “healthy” options, these choices may not actually be the best ways for you to meet your nutritional needs. Learn about some new studies that help to clarify the options.