Health and nutrition news that’s easy to digest
Nutrition News
Twice as Many Fruits and Veggies Needed for Good Health!
Research shows that we need to double fruit and vegetable servings.
How Nutritious Are Your Favorite "Healthy" Snacks?
Find out what is really in the snacks you and your family enjoy.
No Nutrients Left Behind
Preparing fresh produce in advance not only saves you valuable time - it also gives you valuable nutrients.
15 Fabulous Super Foods
Replace some of those multivitamins and mineral supplements with good old-fashioned, highly nutritious, real food!
Trade In That Soda Pop for Lemon Water to Avoid Kidney Stones
High Sugar Drinks are Main Culprit for Kidney Stones: A new study finds that soda and fruit drinks with added sugar are linked to highest risk for developing painful kidney stones.
The Hidden Sugars Lurking Behind Food Labels
Too Much Sugar Can Cause Obesity, Diabetes, Heart & Liver Disease, studies are showing
Consuming Healthy Fats & Red Wine Can Help Protect Cardiovascular Health study shows
Another Study Shows the Mediterranean Diet is Good for Heart Health, best of all it tastes great and is very satisfying!
Suffering from Heartburn? Weight-loss can help reduce symptoms, says research
Other studies have found that even small amounts of weight loss can help reduce acid reflux symptoms!
How many calories are there in that Fast-Food Sandwich?
Most of us grossly underestimate shows a new survey.
The Diet of Rural China and Taiwan Holds the Key To Good Health
Having sold more than 500,000 copies, “The China Study” by father-son team T. Colin Campbell, PhD and Thomas M. Campbell II is one of America’s best-selling books on the topic of nutrition.