Weight Loss & Dieting

Hoping to Lose Weight By Going Gluten-Free? Think Twice!

Many people mistakenly think that switching to a gluten-free diet will help them to lose weight. This is not usually the case.

Do Thin People Eat More Meals Per Day?

If you are someone who prefers to graze, rather than eat a full meal, then you are in for some good news. Recent research shows that grazing may help you stay thin.

Is a Daily Weigh-In Helpful?

Some people weigh themselves every day, others skip the scale for long periods of time. Both approaches have their benefits and disadvantages.

5 Tips for Feeling Happier While Eating Less

Feeling hungry? Here’s how to eat less and stay happy? It can be difficult to get through the first few weeks of trying to make healthy changes to your diet, but it can be done!

Adults Eat Almost Everything They Put on a Plate

Since most adults eat more than 90% of the food on their plates, you have to learn how to control portion sizes to put less food on the plate if you are trying to cut back.

6 Tips for Losing Weight and Keeping it Off!

There is no magic solution to weight loss. Try these six great tips and you will begin to change your diet into a healthy version, which will help you lose weight and keep it off this time!

5 Tips for Getting Over Diet Mistakes

One bad day of eating should not change your healthy lifestyle. Try these 5 tips and you will feel less guilty and be reminded why you choose healthy habits!

One Way to Guarantee a Healthier Diet?

To make your diet healthier, you don’t have to come up with any fancy tricks. A recent study showed that simply cooking at home, instead of dining out, can make a difference.