The Healthy Recipe

What a Therapist Will Hope You Do For Yourself

Some of the advice that a therapist will give can apply to nearly everyone. Learn about some great self-help skills without paying to be on the couch.

4 Delicious Fruits to Eat Every Day

Fruit is definitely good for you, but some fruits pack more of a nutritional punch than others. Learn which fruits you should be making sure to get onto your plate every day.

5 Ways Snacking May Sabotage Your Diet

Keeping healthy snacks around is always a good idea, but it’s very easy to take in too many calories from snacks. Avoid these common traps.

6 Changes You Need to Make to Your Workout When You Hit 30

Turning 30 doesn’t mean you are getting old, but your body is changing. Learn about different ways that you should change your regular workout to stay strong, fit and healthy and add years to your life.

4 Surprising Reasons You Might Be Gaining Weight

If you have been trying to lose weight, or just trying to maintain, yet finding that you are unexpectedly gaining weight, here are some possible answers to the question of “why?”

Top Tips from Physical Therapists for Treating Pain

Surprisingly, it might not be medicine that is your best defence against pain. It might be tricks that you learn about from your physical therapist.

Diabetes Controlled By Vitamin A

Research shows there is great potential for controlling type-2 diabetes and managing weight with vitamin A.

10 Eating Habits to Keep You Fit Year-Round

Physical fitness is key to a full and healthy life. Until you adopt a well-balanced, nutritious diet, physical fitness will be out of your grasp.