The Healthy Recipe
Health and nutrition news that’s easy to digest…Sunday May 5, 2024
When Healthy Habits Go Wrong
From avoiding germs, getting enough sleep and exercise, to making sure you remember things - these normal healthy habits can actually backfire on you!
Use It Before You Lose It
Try these ways to use up your fresh produce instead of letting it go to waste.
Swap Out Your Sugar
Choose the best sugar substitute for your dietary needs and lifestyle.
Don’t Miss These 5 Tricky Healthy Conditions
There are some symptoms that may be confusing, or may be indicative of a number of serious or not-so-serious health conditions. Paying attention to your body and recognizing problems early can help you stay healthy.
These 8 Foods are Best Purchased at Your Local Farmer’s Market
Supermarkets may offer convenience and great selection, but you are often getting more than you bargain for in terms of chemicals and pesticides. Learn about which foods are best found at a local farmer’s market.
Delicious Non-Dairy Milks You Should Drink
Many think of non-dairy milks as only for those who follow a vegan diet or have an intolerance to dairy. However, non-dairy milks are great for everyone!
4 Unsuspected Ways to Hurt Your Back
Sometimes an activity you’ve performed countless times suddenly causes you to hurt your back. There might be some explanations. Here are 4 surprising reasons you might hurt your back.
What Not to Include in Your Healthy Salad
Just because it’s a salad doesn’t mean it is always a healthy choice. There are some common ingredients that could be sabotaging your healthy meal choice.
These Unusual Symptoms May Indicate a “Silent” Heart Attack
Most people recognize the classic, obvious symptoms of a heart attack, like crushing chest pain and sweating. But there are other less obvious symptoms that can be dangerous to ignore.
Green Veggies: Nature’s Nutritional Powerhouses
Fill your plate with green veggies and give your body a nutritional boost!