The Healthy Recipe

10 Reasons You Are Overeating

Controlling what you eat is not impossible, and becomes easier when you understand some of the reasons behind overeating. Keep these common reasons in mind, and you will have better control of your healthy diet!

Donations Can Make Us Happier

Charitable donations usually make the donor feel like they are doing a good deed. When the donation goes toward the fundraising efforts of a social connection, however, research shows that the happiness that results is far greater.

How to Save 500 Calories Per Day

Trying to lose weight can be a frustrating process. But, you may not need to make huge changes or commit to highly restrictive diets.

“Natural” Foods That Aren’t That Natural

Just because a food is labeled as natural doesn’t mean that it truly is. Learn about 4 “natural” foods that you might want to be more careful about.

6 Old-Fashioned Super Foods You Shouldn’t Forget About

Some think that old-fashioned home cooking is not the healthiest way to eat. But you can be sure that your grandparents ate plenty of clean, healthy foods in addition to their Spam. Learn about 6 foods you might be ignoring.

Risk of Belly Fat Increased for Older Adults Who Drink Diet Soda

Older adults are already more likely to store additional body fat as they age, but a recent study shows that consumption of diet soda may increase the likelihood of added abdominal inches.

Extra Snacks Lead to Extra Pounds

Mindless snacking leads to weight gain, just as much as making unhealthy choices. Learn about how to avoid compulsive snacking.

9 Foods That Promote Sound Sleep

Feeling tired every day? Learn about the right foods to eat to promote healthy sleep patterns and start feeling better tomorrow morning!